Kids who enjoy sport, exercise and movement tend to stay active throughout their lives. Their are many benefits to staying fit and eating a healthy diet. Taking part in regular exercise can help a person maintain a healthy weight and decrease the risk of serious illnesses including diabetes and heart disease. Kids who are physically fit also sleep better, and are more able to handle the physical and emotional challenges which each day brings.
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• Children's physical activity has decreased over the last 30 years by 70%.
• 50% of young people do not receive two hours of quality PE a week.
• 1 out every 4 children is overweight or obese.
• University researchers found kids spend an average of 5.5 hours a day staring at a computer/TV screen.
• Type 2 Diabetes among children has increased 33% nationally.
• 40% of obese 7 year olds and 70% of obese adolescents become obese adults.